Day 10 Update - by Sequoia aleopols

It's day 10 of our official Nutrition Challenge, and I feel amazing. The change in energy and alertness was immediate. I wake up easier and i don't feel sluggish in the afternoon.

Workouts are easier and I look forward to them cause it gets some of my excess energy out.

I am down 3lbs, which was not the direct goal, but a nice side effect.

I am still waiting on a more dramatic change in my skin, but it seems to be heading in the right direction. Fewer an fewer blemishes are appearing. I am confident that it is a result of no sugar, no wheat, and no dairy.

Next week I get my blood work back to see where my levels are an what allergies I might have or intolerance's. Then I will adjust my diet even more and blog about that change.

Worst part so far.... It's hard to find stuff to eat. I am hungry when I go to bed and I miss pasta.