The Plan!!!....-Ryan Leopold (Post #2)

Like I said before, I am looking to make this as easy and manageable as possible.  By easy, I mean small and simply changes to my diet, excise program and overall lifestyle to better my health in 2013 and beyond.

Top (3) Changes:

1. I will add 2 servings of raw vegetables and 2 servings of fruit to my meals everyday (juicing or smoothies will count in this as well) 
2. I will do (2) 60-minute strength training sessions per week, (1) day of cardio for 45-minutes and (1) day of Yoga.  So I total of (4) work out days a week
3. I will not drink any alcohol for the next 90-days! 

Going DRY!!!!

So for me, the drinking one is the toughest and the one that I really think will make the biggest difference.  What is crazy is that I do not think I have gone more than 10-days without drinking since I was 18-years-old...like 20-years!  Here is the only caveat to this one...if the Seahawks make the Super Bowl OR even the NFC Championship then I will have to make that exception!  

I have thought about the drinking one for about a week now but last Sunday and New Years Eve was the final straw for me.  I drank a lot the last 2-nights and my god, I am paying for it.  Check out the video link below to see why!  

Meal program started today and for breakfast I had an egg white omelet with veggies in it, small handful of home fries, coffee and OJ.  For Lunch I had a tuna sandwich, carrots and celery.  For a Snack I had apples with peanut butter.  For dinner I made pork yakisoba with mushrooms and onions.  I also had some raspberries and a shot of wheat grass!  I love wheat grass!  Sequoia tried it for the first time...will work on that one.

Not a bad start.  Will be adding more veggies and fruit tomorrow.  I have workout planned for Thursday and Saturday.

Happy New Year!!!!