To Drink or Not to Drink - by Sequoia Leopold

A Glass of Wine with Dinner 

During this Nutrition Experiment Ryan (husband) and I have very different goals...and one of them is alcohol.

Ryan is going to be cutting out alcohol during his nutrition experiment...I am not going to cut out alcohol (lol)...I love having a glass of wine...or 3!  I am hoping with the other changes I make will be enough.  I don't drink liqueur so I am thinking that the wine is going to be good for me if I stick to my nutrition habits (it is an antioxidant, right?!)

It will probably take me 2 hours to finish a glass of wine if I am having 3 drinks of water between every sip of wine.  I will have to pee like 10 times at dinner...I already pee like a pregnant women.  Ugh.

The plan is to continue to have a glass of wine when I am out with the girls or with a nice dinner at home...but what I will keep record of is if my eating changes because I have had wine...I want my eating to become a habit and a love for nutritious foods so that I wont crave or want what might be unhealthy for me.

I have my food journal so I will be using that to track my food when I drink and see if it is more or different.