My husband and I are going to start a project of trying 'nutrition as a solution'. After seeing the Documentary 'Food Matters' we both decided we needed to make some changes...now what???
How do we do it?
What do we do?
Those are the questions we are going to answer in this blog.
Wednesday, January 2, 2013
Workout - Crossfit by Sequoia Leopold
I'm at Crossfit today for my workout. First class since before Xmas... I'm worried!!! Time to get that strength training in again!
Such an important part, and I never do it on my own. I stop after 10 squats or push-ups cause it hurts!!!
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