Power of Momentum (Video Update 2)-by Ryan Leopold

Things are going great but it is amazing to me how much that "momentum" has to do with our successes or failures when it comes to any kind of goal or objective.  I was doing really well for the first 11-days of our 90-day challenge then we went out of town for 4-days.  Even with a well thought out plan in place...I did not eat my 2 servings of fruit and 2 servicing of veggies a day, I only worked out once and I did drink a little bit...Hawks game, what are you going to do?

It has been a week and I have had a hard time getting back into my routine.  I am not feeling as good as I did the first week and I have been crazing fatty foods, sugar and a lot of carbs!  Still getting my fruits an veggies but I am simply eating too much.  I also found it difficult to blog everyday while we were gone so hence I did not have this platform to keep me accountable.  The key now is to get momentum working in the right direction again.

I will be starting a 9-day detox cleanse in about a week.  I am really excited to get that going...it has been about 2-years since my last cleanse so well over due.  I will keep a daily video blog on that because it really is an interesting process to share and the results tend to be pretty amazing!

Good an bad day today...I did get a little cardio in plus a great morning workout.  Had oatmeal and fruit for breakfast followed by juice guy (beets, kale, apples, carrots and celery).  BUT...I had teriyaki for lunch and a shrimp meal for dinner that I could tell was prepared with a lot of butter.  Not feeling well and I over ate!  Better day tomorrow and the rest of the week!

Out for now,  Ryan