My RG III Workout at Crossfit - by Sequoia Leopold

RG III Workout - 

After that amazing Seahawks win on Sunday, I was excited to do my RG III workout at Crossfit.

Inspiring workout even though I was basically in slow motion compared to the professionals... still so fun!!!  Makes me feel tough;)

Really important was the interval training for my cardio...tricks my body doing the quick sprint workouts and then move to slow strength training.  I notice that my Heart Rate recovers more and more quickly as I do more of these kinds of workouts.  Easier for me to get to the next round.




The Crossfit Work of the Day are supposed to be super hard this week so I am excited to see if I can get thru my normal plateau...which always happens after around a 3lb weight loss. I will be doing a 'check in' weigh in at 10 days to see where I'm at.

I heard something the other day from Dr. Oz.  He said that when you hear your stomach grumble and feel a little light headed it is often your body going thru 'bad food withdrawls' not from actual hunger pains.  He said that hunger pains happen around your neck and chest???  Who knew???

I have been going to bed with my stomach growling the last week...I hate it.  I try to eat a few nuts to make it stop, but maybe it is just me going thru with drawls from my normal Wheat Thins I eat at 9pm.

So tonight I had a smoothie and I have a half an apple so hopefully my stomach will be clam and I will fall asleep easily.

That's all....