Personal Video Update #1--by Ryan Leopold

It has been about a week now since Sequoia and I started our nutrition program.  Things are off to a great start and can only get better from here.  I decided to do a weekly video post to share my experiences so far and to track the way I am feeling in video rather than just words.

VIDEO UPDATE #1

Great workout this morning.  I finally have my energy back after being sick.  Eggs and toast for breakfast with apples.  I was too busy to break for lunch but I snacked on carrots, pea pods, apple slices and an orange along with a small bag of gluten free chips.  Made a small bowl of spaghetti for dinner.

I really am not that tempted for pizza, bagels, fries...nothin.  I kind of like eating light and fresh.  That is a good sign.

Ryan