Drinking More Water
I have a really hard time drinking water...:( Unless it is during or right after a workout, I rarely have a full glass of water during the day. I used to add Crystal Light to my water to help me drink more, but since I am trying to take all the preservatives and artificial sweetener out of my diet...now I have to drink it plain:(
How to Get More Water - Goal 3 Water Bottles Total of 60 oz.
1.) Have a water bottle by my bed now and I am going to fill it up at night and try to finish it before I get up in the morning. (I have tried it once and I only drank about half of it. So that is going to be a struggle for me.
2.) Finish my water bottle during my workout (that is the second bottle)
3.) Have 5 small cups thru the day at work (sip of coffee...2 sips of water)
4.) Have a glass of water with my dinner
Thats all for now, I am going to go fill up a water glass.
What about drinking herbal tea (green decaf is great!) with nothing added or adding lemon (good for immune system among other things)? I agree that drinking plain water is yucky and these are ways that I make myself drink more of it!
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